Today’s workout was a mix of chest, shoulders, back and a little bit of core in between.
Unless stated otherwise all the weight sets are 4 sets, 12,10,8,6 reps.
Chest
Bench Press
Incline Press
Dumbbell Press
Barbell Pullovers
20 Crunches, holding a weight disc above your head
Back
Dumbbell Rows
Bent Rows
Straight Arm Lat Pulldowns
20 Crunches, holding a weight disc above your head
Shoulders
Front Press 10,10,10
Back Press 10,10,10
Front Raises
Barbell Front Raises 10,10,10
20 Crunches, holding a weight disc above your head
Legs
Leg Extensions
Today’s protein shake came from Optimum Nutrition, Gold Standard Whey Chocolate flavour.
adamdavies1988 